Easiest Way to Prepare Perfect Baked fish whole / Tilapia

Baked fish whole / Tilapia. Whole fish have all of their fat, with skin on to hold the fat in. Fish fat is lean, heart healthy, and has a lot of flavor. By keeping the fat in the fish while cooking you get juicy, flavorful, mouthwatering fish.

Remove ice and keep the fish in turmeric and lime juice mixed lukewarm water for couple of. Gently pull off skin and serve fish with onions and a fresh lemon slice. Tilapia is a common white fish that absorbs flavors well when you cook with it. Baked fish whole / Tilapia very diverse and have ideal taste that unique. Some types of Baked fish whole / Tilapia recipes are also adequate convenient to process and dont pick up lengthy. Though not everyone likes Baked fish whole / Tilapia food, now few people are getting attached and like the sundry Baked fish whole / Tilapia foods on hand. This could be seen of the number of restaurants that provide Baked fish whole / Tilapia as one of the dishes. You can have Baked fish whole / Tilapia using 9 ingredients and 6 steps. Here is how you cook it.

Ingredients of Baked fish whole / Tilapia

1. Prepare 1 of whole Tilapia (cleaned).
2. It's 2 tbsp of salt / garlic salt.
3. It's 2 tbsp of pepper.
4. You need 1 tsp of oregano.
5. You need 1-2 tsp of chilli flakes.
6. It's 1 of lime/lemon and juice of one lime.
7. You need 3 tbsp of tomato sauce.
8. Prepare 1 tbsp of ginger.
9. It's 1 tsp of turmeric powder.

Tilapia is an inexpensive and versatile firm white fish that's a healthy choice for family dinners. Its mild, slightly sweet flavor is easily enhanced with simple seasonings, plus it cooks Here's a collection of our favorite tilapia recipes to inspire you to get baking, sautéing, and grilling this delicious fish. Baked tilapia is a weeknight dinner dream. The fish, which has a very mild fish taste, is a great way to get those non-fish eaters to love it.

Baked fish whole / Tilapia instructions

1. Remove ice and keep the fish in turmeric and lime juice mixed lukewarm water for couple of hours..
   
2. Take out the fish from water and use a paper towel to get rid of excess water..
3. Put few cuts on fish on each side.
4. Mix pepper,salt, chilli flakes, oregano, ginger paste and evenly apply the mix on the fish.Make sure that the mix applied in to the cuts and the abdomen well.Keep the fish to be well seasoned for couple of hours..
5. Preheat the oven to 350F -400F gor 2 min.Keep a piece of lime inside the fish.Apply tomato sauce on one side of the fish and bake for about 20 minutes.Take out the fish and turn the sides and again bake for another 15-20 minutes after applying tomato sauce.Keep few lime/lemon slices on the fish(optional).
6. Serve the fish with steamed vegetables and with any dip you like.Enjoy!.

It cooks quickly and takes on flavors well. We cooked ours in plenty of butter, lemon, and garlic to make it bright and fresh and easy to love. I usually add the shrimp to the fish but the shrimp cook too fast so I decide to separate them this time. I added cilantro and also stuffed the tilapias with some shrimp and veggie mix. There are so many great recipes for baked fish out there, but I really love this one because, it doesn't require any mayonnaise, breadcrumbs, parmesan, or other toppings.

Obtain ingredients for making Baked fish whole / Tilapia recipes is also not tough. You can easily get the main ingredients at the proximate supermarket and indeed on the market. There are ample types of Baked fish whole / Tilapia that are easy and quick to process into delicious dishes. You can always praxis this Baked fish whole / Tilapia recipe at home, and can provide it to your children and extended family. If you want to cook another foods on our website, we provide sundry types of food recipes which are of course very delicious and enjoyable to enjoy, please try their.