Recipe: Yummy Summer zucchini and corn pie (low carb)

Summer zucchini and corn pie (low carb). Enter: this sweet corn and zucchini pie. Not only is this recipe a great and tasty way to use summer crops, it is crustless to boot. It was a little different than my version because hers was baked in a crust.

Your daily values may be higher or lower depending on your calorie needs. **Nutrient information is not available for all ingredients. Zucchini, sweet summer corn, fresh garden herbs, and three cheeses all baked together in a buttery sesame cracker crust. · Rich and creamy, with touches of onion and garlic and salty mozzarella. this crustless quiche is one of those low carb recipes that I completely forget is low carb. Looking for a tasty way to use up some of that summer zucchini? Summer zucchini and corn pie (low carb) highly diverse and own mind flavor that unique. Some kinds of Summer zucchini and corn pie (low carb) recipes are also adequate simple to process and dont take long. Although not everyone likes Summer zucchini and corn pie (low carb) food, currently few people are got attached and like the sundry Summer zucchini and corn pie (low carb) foods available. This could be seen than the number of restaurants that prepare Summer zucchini and corn pie (low carb) as one of the dish. You can cook Summer zucchini and corn pie (low carb) using 9 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Summer zucchini and corn pie (low carb)

1. You need 2 cup of zucchini sliced (about 3).
2. It's 5 of fresh basil leaves.
3. You need 1 cup of red onion diced.
4. Prepare 8 oz of sliced mushrooms.
5. Prepare 1 cup of fresh corn off the cob (2 ears).
6. It's 8 oz of shredded Monterey jack cheese.
7. You need 3 of eggs whipped.
8. You need dash of salt and peper.
9. Prepare 3 tbsp of olive oil.

These low-carb chocolate zucchini whoopie pies are sure to please. t If you are a vegetable A well-established zucchini plant can produce a fruit every other day or so for the entire growing season, and it can get a little overwhelming. Sautéed zucchini and corn are my go to summer snack, I just so happen to have cavatelli in the freezer so this is the perfect dish for tonight! Sprinkle tomato-zucchini-corn mixture with half of parmesan and spoon the mixture into the center of the So perfect. I made the tomato and corn biscuit pie thing for a birthday party potluck a couple if weeks Crust is delicious and combination of corn, zucchini and tomatoes is a perfect summer taste.

Summer zucchini and corn pie (low carb) instructions

1. Preheat oven to 375°F. in a saute pan, add olive oil and heat to medium-high. add chopped onion sliced zucchini and mushrooms. Cover for 5 minutes then on corn. stir together and cover for 5 to 7 minutes stiring occasionally then remove lid and saute until 90% of liquid is gone..
2. Remove from heat and add to a big bowl for mixing. Add salt and pepper and stir mixing well..
3. Diced fresh basil leaves and add to zucchini mixture and stir well. add Monterey Jack cheese and three eggs beaten to the zucchini mixture making sure to coat everything evenly..
4. Transfer mixture to a greased pie pan. make sure everything is laying evenly across cover with foil and bake for 25 minutes. Then remove foil and bake for an additional 7 to 10 minutes. remove from oven and let sit for 10 minutes. if you cut into it beforehand it will be extra watery it is still cooking when it comes out.

Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. Sweet corn is one of those foods that only tastes good this time of year; the rest of the year it seems drier, less flavorful. This quick, warm salad is an easy, last-minute side dish for a summer meal of steak or Drain any excess water off the zucchini and add to the skillet, along with the chives and mint. This healthy Summer Corn and Zucchini Chowder recipe is packed with flavor, which means you can enjoy a delicious meal guilt-free. This hearty chowder draws on two of summertime's favorite garden harvests.

Obtain ingredients for making Summer zucchini and corn pie (low carb) recipes is also not hard. You can easily get the main ingredients at the nearest supermarket and indeed on the market. There are much kinds of Summer zucchini and corn pie (low carb) that are simple and fast to process into delicious dish. You can constantly practice this Summer zucchini and corn pie (low carb) recipe at home, and can presenting it to your children and extended family. If you want to cook other foods on our website, we prepare various types of food recipes which are of course very delicious and enjoyable to enjoy, please try they.