How to Make Tasty Low Carb Chicken Enchilada Casserole

Low Carb Chicken Enchilada Casserole. Delicious, hot and bubbly keto chicken enchilada casserole has all the flavor of traditional enchiladas, without the extra carbs. These days I eat a low carb diet, but I suspect that if we were still her neighbors, I would have made an exception for those amazing enchiladas! I certainly enjoyed this low carb chicken enchilada chicken casserole.

But, if you want, feel free to make one of the veggies in the low carb side dishes section of the site. (Or some paleo side dishes if the enchiladas are enough dairy for this meal.) Delicious and easy low carb chicken enchilada casserole - easy and delish way to enjoy enchiladas on a low carb or keto diet. I've managed to make a delicious low carb pizza recipe, and now I've come up with a new homemade low carb chicken enchilada casserole recipe that will satisfy your. Home » Low Carb Recipes » Low Carb Chicken Enchilada Casserole Recipe. Low Carb Chicken Enchilada Casserole most diverse and have mind taste that unique. Few kinds of Low Carb Chicken Enchilada Casserole recipes are also sufficient convenient to process and do not pick up long. Though not everyone likes Low Carb Chicken Enchilada Casserole food, nowadays few people are getting attached and like the sundry Low Carb Chicken Enchilada Casserole foods available. This could be visible from the number of restaurants that prepare Low Carb Chicken Enchilada Casserole as one of the serving. You can cook Low Carb Chicken Enchilada Casserole using 14 ingredients and 17 steps. Here is how you achieve it.

Ingredients of Low Carb Chicken Enchilada Casserole

1. It's 3-4 of boneless chicken breasts.
2. It's of Chili powder.
3. It's of Garlic powder.
4. You need of Adobe.
5. Prepare of Paprika.
6. You need of Riced cauliflower.
7. It's 1/2 cup of chopped onion/ 3-4 minced garlic cloves.
8. Prepare 8 oz of sliced mushrooms/ bag of baby spinach.
9. It's 15 oz of Black beans.
10. You need 1 cup of shredded cheese blend.
11. You need of Red enchilada sauce(mild, medium or spicy).
12. Prepare packet of Sazon.
13. Prepare of Vegetable broth.
14. Prepare of Roasted corn (frozen, canned, creamed. Whatever you have on hand) (optional).

You going to love this new recipe! This low carb chicken enchilada casserole recipe is so flavorful. If you are craving Tex-Mex and are on the low carb diet or keto diet, this will help take away those cravings! Simmer the chicken in seasoned stock.

Low Carb Chicken Enchilada Casserole step by step

1. Season chicken breasts with chili powder, paprika, garlic powder, pepper...
2. Sear in a little olive oil ( I used the searing function in my ninja foodie but you can do on a grill as well and then cook through in oven..
3. Place chicken breasts on trivet and put back in Ninja foodie on pressure cooker setting. Cook on high for 5-6 minutes..
4. Shred chicken when cooled..
5. While chicken is cooking, sauté chopped onion and minced garlic in avocado oil and add the riced cauliflower to a skillet..
6. Season cauliflower with Adobe, salt and a little chili powder. You can spice this to taste. Add 1/4 cup vegetable broth.
7. Remove cauliflower from pan when it is steamed and liquid is absorbed. Consistency should be fluffy.. like rice..
8. Clean pan and add remaining oil to pan. Sauté onion and garlic until soft. Add sliced mushrooms and spinach. You can really add any vegetables in this step. I season with garlic powder and Adobe..
9. Once vegetables are cooked through, transfer to a bowl and sautée chopped scallions and garlic in avocado oil. Add drained black beans and packet of Sazon. Add 1/3 cup of vegetable broth. As beans soften I smashed with a spatula. (You can omit this step and use a can of refried beans as well.) Cook until liquid is absorbed..
10. Transfer beans to a bowl and sauté drained corn in the hot pan. Add oregano and a little salt. This is just a quick sauté to heat and crisp corn..
11. In a separate pan sauté enchilada sauce. You can make your own sauce for this step of you have tomato sauce on hand and Mexican spices. I will add a link for this recipe. Otherwise I like to use an organic red enchilada sauce..
12. Reserve about 1/4 cup of enchilada sauce for later. Add shredded chicken to sauce and cook on a low flame until mixture bubbles..
13. Spray a casserole dish with avocado oil and add a layer of cauliflower rice, pressing down to form a base to build your casserole. I used about half the rice mixture..
14. Next add the chicken mixture.. about half..
15. Next add the vegetable mixture, bean mixture and 1/2 the cheese in layers..
16. Add the remaining chicken mixture and top with the remaining riced cauliflower. The corn gets sprinkled on top with the remaining cheese. I also add the reserved enchilada sauce for the top..
17. Bake in a 375 degree oven for 15-20 minutes or until bubbly. Broil for the last 5 minutes to toast up the cauliflower..

Simmer two cans of green chile enchilada sauce over.

Obtain ingredients for production Low Carb Chicken Enchilada Casserole recipes is also not tough. You can easily get the main ingredients at the nearest supermarket and even on the market. There are much types of Low Carb Chicken Enchilada Casserole that are simple and quick to process into delicious dishes. You can constantly praxis this Low Carb Chicken Enchilada Casserole recipe at home, and can serve it to your children and extended family. If you wish to cook other foods on our website, we supply various types of food recipes which are of course very delicious and enjoyable to enjoy, please try them.